Methods to Control and Treat Panic Attacks and Anxiety | New ...

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Remind yourself during a panic attack that there is nothing wrong with you, your nervous system is just sensitive and reacting to some sort of stimulus. This is only temporary and it will pass, and that you?ll survive it and have absolutely no residual problems from the way it affects your body.

When you?re in the grips of a panic attack you should try to help others or make them feel great. Offer a compliment, or help someone out, and the resulting warm, fuzzy feeling you get can help to relax your body and loosen the hold the panic attack has on you.

If you take medicine to help with your anxiety, is important that you do not stop taking your medicine because you think that you are cured. If you do this, you may revert back to your old anxious ways. Try to follow through to the end of your medication period.

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Learn as much as you can about panic attacks. This could be the key to your handling of them. Make sure you learn as much as you can about the possible causes and how to deal with them. The more information you have, the better able you will deal with a panic attack when you have one.

If you want to limit the number of panic attacks your child experiences you should choose the foods you feed them carefully. Highly processed foods can make your child?s blood sugar to spike and lead to their panic attacks. Feeding your child healthy foods can help them to be as healthy as they can be and diminish their panic attacks.

If you have panic attacks on a regular basis you should think about increasing the amount of exercise that you get. This can help you to limit the number of panic attacks you have because exercising will actually cut back on how stressed you feel. Stress is often what causes a panic attack.

In the middle of a panic attack, visualize a peaceful scene. It may be hard to do this at first, but with a little practice you will be able to ride out a panic attack by visualizing a peaceful place and allowing yourself to relax until the panic attack subsides.

Don?t keep your panic attacks a secret. Seeking help from a counselor is the best thing to do but even confiding in a friend or family member can help. A counselor can work with you to determine the cause of your attacks and advise you of the best ways of coping with them. However, any friendly ear is going to provide you with an outlet for your fears and concerns and help you realize that you?re not alone.

One way to decrease the symptoms of a panic attack is by correcting your posture. During a panic attack, people tend to cross their arms and draw their legs up tightly against their body. It is a naturally protective position, but it tends to restrict breathing, which can increase the severity of your symptoms. Try to be aware of your posture during a panic attack. Stand or kneel, if possible. This allows you to breathe more evenly and calm down more quickly.

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Source: http://newhealthandfitness.org/2012/03/05/methods-to-control-and-treat-panic-attacks-and-anxiety/

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